Un poco de todo ¿seguro?
Vaya de entrada, que esta reflexión sobre los hábitos alimentarios parte de una aproximación personal sin base profesional sobre nutrición. Sin embargo, tratando de tener un criterio algo documentado sobre la evidencia de salud propia y de la familia, y siendo consciente de la realidad de nuestro patrón de comidas, es decir la variedad de alimentos y elaboración que solemos realizar en casa, cantidades, horarios, compañía… también de frecuencia de productos que consumimos que
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